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Yoga requires a combination of a physical and mental strength and has been shown to improve flexibility, help with stress, and even lower blood pressure.
It’s something that a lot of us would love to get into, but can be slightly intimidating when we see expert yogis, like, balancing on top of a rock or something. (We’re looking at you, stock photo girl.)
If you’ve resolved try yoga for the first time or are just looking to attend more classes this year, check out this list of products that will make you look and feel like a certified yogi. Read more…
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Source: Mashable | Always wanted to try yoga? Here's where to start.
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