Redesigned Google Fit makes daunting fitness goals more achievable

Raise your hand if you walk 10,000 steps a day or complete 75 minutes of vigorous physical activity or 150 minutes of moderate physical activity a week as recommended by the American Heart Association (AHA).

It’s wonderful if you do — you’re living a healthy and active life. But most Americans fall short of these recommended fitness goals, putting them at higher risk of getting health conditions such as heart disease, diabetes, or dementia.

Why? The goals feel unachievable. To help correct this, Google reached out to the AHA to build a revamped Google Fit app and platform that better translates its physical activity guidelines into more achievable goals that Americans can incorporate into their daily routines. Basically: You don’t need to have a gym membership in order to live a healthy and active life. Read more…

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Source: Mashable | Redesigned Google Fit makes daunting fitness goals more achievable