Don't know how to open up about your mental health? Lady Gaga's mom has some advice.

Editor’s note: Cynthia Germanotta runs the Born This Way Foundation with her daughter Stefani, who performs as Lady Gaga. The nonprofit focuses on empowering youth to create a kinder, braver world and provides mental health resources.

Talking about mental health can be awkward, and intimidating, and just plain hard.

I know that personally, as someone who has struggled to talk about it in my own life — even with people that I know well and trust completely — and I know that from research on the topic. When Born This Way Foundation polled young people about this issue last year, we found that about 9 in 10 young people recognize it as a very important priority, but only about half actually talk about it with anyone — friends, healthcare professionals, and even their families. Read more…

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Source: Mashable | Don't know how to open up about your mental health? Lady Gaga's mom has some advice.