All hail the avocado

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A Paleo, a vegan, and a millennial walk into a salad bar. What’s the one item that graces all three of their Instagram handles?

Jokes aside, there is one diet-friendly food that has found its way into the hearts of health-conscious foodies everywhere: We’re talking, of course, about the avocado.

This delicacy is so much more than an Insta-worthy addition to artisanal toast. In fact, fresh avocados are a heart-healthy fruit (that’s right, they’re a fruit!). While many factors affect heart disease, eating fruits and vegetables such as avocados as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Read more…

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Source: Mashable | All hail the avocado