4 reasons why you should start your day with yoga

Although yoga has been around for thousands of years, it has become increasingly popular in modern culture. As a form of exercise, yoga is a great way to get your body moving, but the practice also provides plenty of mental and physical benefits.

Speaking with yoga enthusiast Angie Yeo, Mashable discovered how yoga can enhance our everyday life. Yeo started doing yoga during her first year of university, when she was looking for a way to cope with her stressful days and long hours in school. She started yoga after getting a deal on a class and, as she says, “the rest was history!”

While yoga has helped Yeo manage her stress, it has also helped her manage her struggle with astigmatism—an imperfection in the curvature of your eye that causes objects to appear blurry or distorted. As someone whose eyesight troubles can cause headaches and make it difficult to concentrate, Yeo benefits from yoga’s ability to help sharpen her focus. Read more…

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Source: Mashable | 4 reasons why you should start your day with yoga